Thanks Will, I know all is said with good intent. I just specialize in self- deprecation

Thanks for the tip on atf/ acetone, PB blaster has been my go to for most things stuck. Acetone is one hell of a cleaner.
With the p400, I wish I had more time and money for coatings and the like. I don't know/ trust anyone where I live who does coatings, and even if there was someone it would probably be out of my budget.
So far my bill for this build is a little under 3k, which includes a new ps pump & hoses, 4" exhaust, new exhaust manifolds & gaskets, starter, intercooler, etc. Doesn't include a new turbo which will run over 1k, and who knows what else will come up!
I've read up a decent bit on head porting, but iirc some thread concluded that the pre-cup design of idi heads limits what can be done and the advantages may be minimal. If I had the funds, I'd send my p400 to Twisted Steel in a heartbeat.
I would like to get some feedback on what folks think of gapless rings. At one point in time I thought of studding the heads if I was removing them to put in gapless 2nd rings, but was also advised that studs have a higher chance of coolant leakage. I know there is the method of drilling out space for rubber gaskets when putting in studs, but I don't want to drill out anything I don't have to. I bought this p400 to be my last truck engine ever, forgive me if I sound like a paranoid parent
I do plan on installing a fluidampr. I thought about timing gears, but don't know enough about the pros/ cons of gears vs chains. I know the p400 is a stout engine, but to me a chain seems like a safer option should anything seize on the top or bottom end. I could be totally wrong, and will happily defer to the experts.
I am hoping for a larger turbo, which will necessitate an intercooler and the peninsular intake. Chris at Unique Diesel sells a Peninsular towing trubo that is non wastegated, which is attractive for deleting the vacuum system. I have also been in touch with him about a custom Holset HX40II spec'd out by Chris @ Twisted Steel Performance, which will absolutely need an intercooler.
My biggest concern with building up the engine is the capacity of my manual transmission to handle the power. Despite the annoying gear ratios of the NV4500 I have only driven manuals my entire life. They are incredibly useful up here in the winter for slowing down via downshifting in slippery conditions. The NV4500 can't handle much more than 600 ft/ lbs of torque, so I'm not sure what HP that translates too. A big reason why I was holding off on the build was my plan to rebuild my spare 1999 nv4500 with the 1-3/8" input shaft that was put behind Dodge trucks running the 12v cummins. My current trans had a new bearing kit put in it a year and a half ago, but I really wanted the built p400 to be mated to a built transmission.
My ideal range is 300-325 hp. I had a friend with a 2005 cummins diesel tow my 3.5 ton mini excavator like it wasn't even there, and if I could replicate that level of performance I would be oh so happy.
Looks like I should start my build thread soon even if it takes a month and a half for an oil pan to get here. I'd love to have discussions like this ongoing throughout the process, as I have learned so much from folks doing the same in the past.