Git-er-Done
Turns out a fresh start in the AM was a good idea. The lower T55 anchor pin needed some heat so I took a torch to it and got it fairly hot. The impact got it out then.
At that point I took out the mounting bolts and flipped the ass'y up top andthe impact did fine with the upper without heat. Same as the LR shown below and you can see the heat screwed up the anchor boot but I had a few of those on hand from the '07 Tahoe brakes that were the same size.
These trucks have 2 different rotors called for for some odd reason that has to do with axle flanges being about 1/4" farther out on some. Carquest said they would stock both for me so I matched mine (with the longer axle ones). I used the air hammer around the lug studs to loosen the rotor and, as planned, beat the piss out of it like every other rotor I've ever removed with the same result. Eventually it comes off. Why rotors don't have 2 or 3 tapped holes to jack them out with IDK...Here is the height (width) comparison:
Make sure you take the cap off the master cylinder and push both pistons back in
VERY SLOWLY
Here's what I used:
Put the new stuff together with plenty of white lube (because it's the type I like to use) especially on the clips, back contact surfaces of the pads, axle hub, & anchor pins. Here also is the new Vs old pins.

As I said in the original post, If it wasn't for the rears binding up, I easily could have gone over 300k with the fronts but while I was at it, I replaced them. They are real easy to do in minutes by just popping the caliper off, take the pads & clips out, clean & lube as mentioned above and put it back together. Here is a pic of the inner (left) and outer LF pad set (at 216,565 miles) with a new pad for comparison.
Total cost was about $350 for parts which included $90 for tools. That equals about $0.0016/mile or less than 2c/day over the total life of the truck. I can live with that.
Wasn't a bad job if you have a decent shop and the right tools. Wish I had a hoist though. I'm getting too old for this kneeling down to work crap. Even with a kneeling pad.